7Sevenjokers 440LBS Adjustable Weight Bench With Leg Extension & Preacher Pad – Multi-Angle Incline/Decline For Home Gym, Full Body Strength Training Rack, Sturdy Heavy-Duty

All-in-one home workout: bench presses and pull-ups in one machine This foldable dumbbell bench, equipped with a pull-up bar, is a versatile piece of home fitness equipment. Featuring a reinforced steel tube frame, it has a maximum weight capacity of 200 kg, making it sturdy and reliable, and suitable for heavy weight training. Multi-functional training: one machine for a full-body workout Dumbbell bench press: targets the pectoralis major and triceps Dumbbell flyes: sculpts the central chest Sit-ups: strengthens the abdominal core Pull-ups: targets the back muscles and biceps Bent-over row: Targets the latissimus dorsi Comfortable materials for fatigue-free workouts The seat and backrest are filled with thickened foam, offering both softness and excellent support; the outer layer is covered in PU leather, which is sweat-resistant, non-slip and easy to clean-a quick wipe is all it takes after high-intensity training. Foldable for storage-ideal for small homes After your workout, the unit can be folded away, significantly reducing its depth. It can be placed against a wall without taking up space, blending seamlessly into your home environment. Adjustable design to suit different exercises The front support frame features multiple adjustment holes, allowing you to adjust the seat's angle of inclination according to your exercise and height, ensuring correct form and enhancing training effectiveness. Specifications Product Name: Foldable Dumbbell Bench Colour: Black Material: Steel tubing + foam + PVC leather Maximum weight capacity: 200 kg Product Dimensions: 30 * 27 * 75.5 cm Packaging Dimensions: 52 * 39 * 15 cm Unit Weight: 9.3 kg Functions: Dumbbell bench press, fly exercises, sit-ups, pull-ups, etc. Suitable for: Home fitness, private gyms, flat workouts Package Contents Folding dumbbell bench * 1 Front support frame * 1 Leg tubes * 2 Foam pads * 4 10*60mm hex bolts + M10 nuts * 1 set 8*60mm hex bolts + M8 nuts * 2 sets 8*16mm hex bolts * 2 Safety pin tubes (10*70mm) * 2 Small wrenches * 2 Resistance bands * 2 English instruction manual * 1