GOFLAME Boxing Speed Balls And Freestanding Punching Bag Set 360° Spinning Boxing Speed Trainer With Adjustable Height & Fillable Base For MMA Skills And Home

Consists of 2 boxing speed balls, a spinning bar and a punching bag Height adjustable in 6 levels, meeting different needs of the whole family Comes with mute cotton for noise reduction Equipped with dual NRT shock absorber and 4 springs for shock absorption Made of durable material for long life span Can be filled with sand or water for extra stability Outstanding stability with 12 suction cups under the base Built with heavy-duty springs for fast and long-lasting rebound Suitable for MMA, self defence training, Krav Maga, Muay Thai and more Specifications: Color: Black Material: Metal + ABS + PU Leather Base Dimension: 50 cm x 50 cm x 36 cm (L x W x H) Overall Adjustable Height Range: 173 cm-213 cm Net Weight: 13 kg Package includes: 1 x Boxing Speed Trainer 1 x User Guide