Super Gut: A Four-Week Plan To Reprogram Your Microbiome, Restore Health And Lose Weight By Dr William Davis

<p><p><em><strong><span class="a-text-bold">Bestselling author of the </span><span class="a-text-bold a-text-italic">Wheat Belly</span><span class="a-text-bold"> franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.</span></strong></em><span><br><br>Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.<br><br></span><span class="a-text-italic">Super Gut<span> </span></span><span>shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In </span><span class="a-text-italic">Super Gut</span><span>, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.</span></p></p>